Learn essential exercises to enhance stability, build strength and improve fitness while adding dynamic movements to your routine.
Building a strong core and lower body is essential for overall fitness and health. Engaging the core stabilizers — pectoral, abdominal and back muscles — can be effectively achieved through simple yet powerful exercises. Using a chair or a step at a 90-degree angle provides a sturdy base for practicing these movements. Performing exercises with a weighted vest or light dumbbells increases resistance, making the workout more challenging. Adding dynamic activities like jumping rope enhances balance, coordination and cardio endurance while simultaneously strengthening your legs and core.

Squats are a foundational exercise for developing lower body strength. This movement not only targets your quads and glutes but also activates your core for added stability. For maximum results, focus on maintaining proper form: sit upright in a squatting position, keep your posture stable and …